Core Monkeys and Peanut Butter Course
Our Core Monkeys and Peanut Butter Course
What if you could finally make sense of all the chatter in your head—and even make peace with it?
This 3-hour course is a fun, engaging journey through your own mind. With playful metaphors and proven CBT tools, you’ll learn to quiet the noise, break free from overwhelming thoughts and emotions, and build a healthier relationship with yourself.
Counseling Services
I specialize in helping neurodivergent minds feel more understood—and a lot less overwhelmed. As an ADHD-CCSP and ASDCS, I provide focused support for challenges like attention, executive functioning, emotional regulation, and social interaction. I’m also a Certified Neuropsychotherapist (NPT-C), which means I bring a brain-based, compassionate lens to everything we do together.
With 18 years in mental health and over a decade as a licensed counselor, I combine real clinical experience with a warm, metaphor-rich style that makes therapy feel more like a conversation than a chore. Whether you're navigating ADHD, autism-related challenges, anxiety, or mood struggles, we'll work together to quiet the noise and help you take meaningful steps forward.
Alongside individual sessions, I also offer short educational courses on topics like ADHD, anxiety, perfectionism, and confidence building. And here’s a bonus: if you're working with me one-on-one, you’ll get access to any relevant course materials for free—because I believe tools should be shared, not locked behind extra fees.
Click below to set an appointment through my private practice service provider. (WA & AR only)
About Monkeys and Peanut Butter
Our Approach
Therapy doesn’t have to be stiff or serious to be effective. I use a down-to-earth, metaphor-rich approach grounded in cognitive behavioral therapy (CBT), helping you make sense of your thoughts, emotions, and habits in a way that actually clicks. Whether through one-on-one sessions or playful, structured courses, I focus on practical to
Therapy doesn’t have to be stiff or serious to be effective. I use a down-to-earth, metaphor-rich approach grounded in cognitive behavioral therapy (CBT), helping you make sense of your thoughts, emotions, and habits in a way that actually clicks. Whether through one-on-one sessions or playful, structured courses, I focus on practical tools, self-compassion, and just enough humor to keep it human.
Our Mission
To make mental health approachable, practical, and just a little bit fun. We help people understand their own minds with clarity and compassion—using evidence-based tools, creative metaphors, and real-world strategies that stick.
Our Team
Our Team
Monkeys and Peanut Butter is a small, growing team that blends creativity, practicality, and evidence-based care. Jeremiah Dillehay, Ed.S., LMHC, brings 18 years of experience in mental health and 13 as a licensed counselor. We also have an ADHD coach, a part-time admin and creative support assistant. As we grow, we’re excited to welcom
Monkeys and Peanut Butter is a small, growing team that blends creativity, practicality, and evidence-based care. Jeremiah Dillehay, Ed.S., LMHC, brings 18 years of experience in mental health and 13 as a licensed counselor. We also have an ADHD coach, a part-time admin and creative support assistant. As we grow, we’re excited to welcome more professionals who share our playful, thoughtful approach to helping people grow.