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Monkeys and Peanut Butter

A fun and practical approach to mental health.

A self-guided program that uses simple metaphors and practical tools to help you understand your thoughts, quiet self-doubt, and build a kinder relationship with yourself.

 

Support that works for you

Choose the kind of support that fits where you are right now.

Monkeys and Peanut Butter Course

A self paced program that uses simple metaphors and practical tools to help you understand your thoughts, manage emotions, and build healthier daily patterns.
Through engaging explanations and exercises, you’ll learn how to recognize thought patterns, understand emotional responses, and create more mental clarity and balance in everyday life.

 

 

 

 

 

 

 

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1-on-1 Counseling

A supportive space to explore your thoughts, emotions, and patterns with a licensed mental health professional.
Sessions are practical, grounded, and tailored to your needs helping you move through overthinking, emotional overwhelm, and life challenges with clarity and support.

 

 

 

 

 

 

 

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Membership

 

 A monthly space for ongoing support, learning, and gentle guided growth.
Inside the membership, you’ll have everything you need to continue building a kinder, healthier relationship with your thoughts and emotions at your own pace, and in your own time.
It includes:
  • Full access to all Monkeys and Peanut Butter courses, mini-courses, and workbooks
  • One-on-one counseling with a licensed mental health professional
  • ADHD coaching support (available for individuals with an ADHD diagnosis)

 

 

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I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

Get started with one of our courses

Monkeys and Peanut Butter

 

What if you could finally make sense of all the chatter in your head and even make peace with it?
Through educational courses, we offer a fun and engaging journey through your own mind. Using playful metaphors and proven CBT tools, you’ll learn how to quiet the noise, break free from overwhelming thoughts and emotions, and build a healthier relationship with yourself.
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Neuropsychobiology 

 

Understanding Your Brain and Behavior
Discover how your brain, body, and mind work together to shape your thoughts, emotions, and actions. In this course, you'll learn the basics of neuropsychobiology in a practical, easy-to-understand way. We'll explore how different brain systems influence behavior, why some reactions happen automatically, and how understanding these processes can help you make sense of yourself with greater clarity and compassion.

 

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Mini Course Toolkit

 

This toolkit combines simple goal-setting strategies with gratitude practices that are easy to apply in real life, even with a busy schedule. Inside, you’ll find guided exercises, reflection prompts, and practical tools to help you stay focused on your goals while appreciating your progress along the way.  
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